Cheap & Fit

CUT BACK

2012-02-12T16:25:00.000-10:00

So, how many of you may think about dipping those carrots, or celery sticks into some yummy ranch or blue cheese dressing? A nice way to dress up those bland orange sticks huh?

Well, I know that sometimes I do get tired of eating plain tasting carrots and like a dip every now and then. Those vegetables are good right, add that into your daily servings of veggies. But keep in mind that if you dip and eat, you're getting a heap of fat, salt and the terrifying -- calories.

Certain foods you eat make you crave those sugars, fats and salts. Of course the more sugar you consume, the more addicted you will get, and it'll be harder to say no when making a menu selection.

Relief is here, it's possible to stop those crazy menu decisions. You just need to know what you're looking for.

Dopamine is triggered in your brain when eating foods high in fat, sugar and salts, according to Prevention.com

1.) Ask what some of the ingredients are
2.) if you see sugar substitutes, don't get excited, it's just as bad as regular sugar, if not worse.
3.) If you're grocery shopping, read the nutrition labels. It'll help put your mind in perspective after you see what makes up the food you wanted to put in your body later.

Give it a try, start to detox your body of those chemicals and bad things in it. Decrease your sugar intake and you'll feel more energetic.

Wheat isn't wheat?!

2012-02-03T13:34:00.001-10:00

I just read an interesting article about how the wheat we eat now makes us fat, and how it's not even wheat.

Why? It's mainly because of the crossbreeding of wheats now. It's all different from the ancient wheat eaten back in biblical days, even not long ago when our grandparents were growing up. So many foods are messed with now, and not many things are naturally grown anymore. GMO enhanced foods are different from this wheat process, they have their own problems.

Wheat was usually a four-foot tall plant, now it's stumpy and only two-feet tall, according to rodale.com.
What they do is cross non-wheat grasses with wheat to make new genes, weird right? They use high doses of x-rays to induce mutations.

So, some of these chemicals that are used are known to explode when mishandled, that freaks me out a bit. Pesticides, toxic chemicals keep crops alive.

The article also states that the crossbreeding creates changes in amino acids and gluten proteins, which is what contributes to celiac disease.

Be careful what you buy when you look at wheat products.

Make measurable goals

2012-01-31T10:57:00.001-10:00

It's after the holidays and we all may be just getting out of that holiday stupor. Feeling a little sluggish and getting back into that weekly or daily workout routine is harder.

Feeling that in-shape self you were before the grand holidays my be buried somewhere in there.

Well, let's see here, it's still there! Instead of setting a goal of, "I want to be in better shape by summer" set something more measurable. what I'm trying to say is to start with a short-term goal to help get you to the "I want to be in better shape by summer."

1.) Make your goal specific - "I want to run two miles in 20 minutes by March 5" - that's a 10 minute mile, totally do-able. You can do it.

2.) Make a plan of how you'll achieve this goal - "Go to the gym three to four times a week and run on the treadmill."

3.) Look outside the box - if you want to be able to run two miles in 20 minutes, look at what may be slowing you down. Time? Diet? Too many commitments? Narrow down your focus and find out where you can squeeze in some time.

4.) Write it down - write down your goal and post it somewhere visible. keep checking back on your status and motivating yourself in whichever ways you can!

Just be positive, it can be difficult at times, but keep your head up high.

Top Healthiest Cities

2012-01-24T10:01:00.001-10:00

Is your city healthy? Does it make you feel fresh, fit and motivated? or sluggish, tired and gloomy?

Well, I got my Women's Health issue for January/February and came across the "The Healthiest Cities For Women."

Among the top 10 healthiest cities we have:

1. Raleigh, N.C.: In this booming city of good shopping, 81 percent of the women over 40 stay on top of their mammograms. Also, even if you feel just fine, it's good to go get a physical to check up on your body and keep it maintained.

2. San Jose, Calif. (of course): Here we have many days of sunshine a year, (just like California's neighbor, Hawai'i! surprise!) get out and get running. Women's Health reported that many of the women run, swim and or lift weights, which keeps their bodies toned and tight. Also getting out in that snow when that time of the year hits, snowshoes or cross country skies burns up to 490 calories...Hello cute swimsuit :)

3. Austin, Texas: The women in this city eat lots of fruits and veggies every day, which helps them to lower their risk of certain forms of cancer. Not only do these low-caloric and sugar foods help with reducing cancer risks, but keep your weight at a comfortable rate.

Women's Health has a complete list of Top 10 on their site.

Start now and help to make your city healthier and make the list, well in the top 10!! (hint: come on Hawai'i, I mean who can resist this beach for a run, North Shore, anyone?)

The North Shore on O'ahu offers great places to swim, surf, run and play volleyball on the beach with friends.

Hungry at midday???

2012-01-17T10:11:00.001-10:00

I know I'm hungry all day! After the searching and wondering how to keep that hunger at bay...I came across this article the again, Ellie Krieger shared in her e-mail newsletter.

Do you sometimes find yourself hunting around for some kind of snack after lunch? like 2ish or sometime around there? and that burger is sounding pretty good? or that cookie! mmm which one?

Well, before you grab that cookie, think again about you grab, and about if you'll have to workout harder later, plus your health later on in life. I know it's tough to get that workout in and sometimes can be a dread, but your body is low on fuel when you get tired midday.

Creating a snack with high protein and some carbohydrates is good for you. If you're hungry before your workout, try to eat that high protein snack at least an hour before your workout and you'll keep your energy level high.

Some of these snacks don't take long to prepare, try to that in the morning before you leave, maybe wake up 10 minutes earlier to allow for snack preparation, or make it the night before to just grab when you leave, (to spare you waking up earlier).

Some healthy-energy snacks include:

Get that peanut butter fix- a sliced apple with one tablespoon of peanut butter

Still enjoy your bread -Turkey and tomato on whole-wheat bread (just 1 slice will do it)

Eggs? - a hard-boiled egg and a piece of fruit.

Lettuce wrap- take a piece of turkey and wrap it up in lettuce. (you'll be pleasantly surprised; just THINK of the lettuce wraps at California Pizza Kitchen...your version)

2012-01-13T12:08:00.002-10:00

I thought this was interesting..especially for the Hawai'i population since many of us may be surfers, bodysurfers, paddling boarders or just like swimming in the ocean.

From the Japan Tsunami, debris was brought back out into the ocean when the water began to recede. This causes a major effect on the health of our water and oceans.

Check out this video, in which NOAA (National Oceanic and Atmospheric Administration) explains when the debris will reach certain parts of the globe. They mention that it's possible for some debris to reach the islands this WINTER...and even circle back around to the islands in 2014.

Click this link for video: Japan Tsunami Debris

Another addition to this post is from an article way back in March, assessing the fact that radiation is in the water is in fact an effect of the Japan Tsunami.

Traces of radiation that leaked from the power plant destroyed by the tsunami has been found in Tokyo's tap water supply, an article posted by msnbc.com reported. The tap water has also exceeded the safety measures for infants to drink.

It has even seeped into seawater, raw milk and more in areas around the power plant. (Read full article here)

Just a side note to those of us beach-goers, I wonder, if the ocean currents can carry debris across the world and to the islands by this winter and back around by 2014, how fast can the currents spread the radiation around the world?

2011-11-15T12:03:00.001-10:00

Ah Sugar..sweet right?

Not quite. It's not the best for you and should be consumed in moderation.

Women have a greater risk in developing cardiovascular disease than men. Us women require less calories than men. Sugar sweetened beverages bring in factors of this disease like high triglycerides in individuals who don't gain weight, according to an article by the American Heart Association.

The reference to sugar-sweetened drinks would be sodas, and flavored waters. Funny because we see so many ads on TV and in magazines about flavored water and how it can quench your thirst.

In the article, those who drank two or more sugar-sweetened drinks a day were more likely to develop the high triglycerides and increase waist size. We definitely don't want to increase waist size if the high triglycerides factor doesn't do it for you.

Don't know what triglycerides are? --> Triglycerides: Lowering them

You, in moderation ladies..In moderation. Water is always best.

Breathing in some good

2011-11-08T19:18:00.001-10:00

Sometimes it's hard to think of breathing as something that can calm you stress levels down significantly. It's strange...But when you really think about it, breathing properly in a stressful situation can bring you a feeling of peace and put your body at ease.

Again, faithfully the Ellie Krieger articles have saved my stress levels and reminded me to breath properly.

After all, Ellie mentions that it's important to breath properly so that all of your cells get oxygen, and don't forget your brain too.

I don't know how to illustrate this post, so I hope it's not too wordy, but challenge yourself to a five minute breathing session. Be aware of your breathing and see what happens.

Beauty!

2011-09-27T13:26:00.000-10:00

I read an interesting blog post about why beauty makes us happy...

People always say that beauty comes from within, right? True it does, but you have to admit, being happy with yourself helps to create that outside AND inside beauty.

Personal hygiene, exercise, eating good, all add to that outside and inside beauty.

I'm happy with who I am, but I must admit, when I'm at my best, that's when I feel most beautiful.

I've had a friend who would tell me her boyfriend liked how she looked, but she never believed him, which caused her to have jealousy issues, when in reality it had nothing to do with him, it was inside herself.

Anyway, physical beauty is enhanced through self maintenance, which will in turn, boost confidence.

Bare Minerals...awesome makeup that I've used for several years now, I must say, it goes on easy and is good for skin.

HYDRATION!

2011-09-20T14:17:00.001-10:00

A while ago I wrote about how important it is to stay hydrated.
Again I'll stress it's importance. Especially when living in hot places, well anywhere it's important to drink water. Sometimes is hard and kind of a drag to carry around a water bottle, but you'll be thankful.

those of you athletes out there, peak performance is achieved also through being properly hydrated. I'm sure you know that, but Like me sometimes, it's hard to carry bottles on a long and strenuous hike, but that dry mouth feeling isn't fun, and getting light headed isn't safe either. Becoming dehydrated while working out decreases the body's ability to cool off and leads to heat exhaustion.

We also lose water through out the day, going to the bathroom, sweating and breathing, according to livestrong.com

OK even with losing weight. Drinking water and staying hydrated keeps the good ol' appetite in control. Water in your stomach makes you fuller.

For certain health conditions, it's important to stay hydrated. Kidney infections require a lot of water drinking and going to the bathroom, so do bladder infections or kidney stones. Kind of intense conditions, but it's good to know. I mean for other health conditions and just to stay healthy in general.

Body Health: Adrenal Glands prt 1

2011-09-02T13:49:00.000-10:00

So, be sure to be kind to your kidneys, and your adrenal glands....
Adrenal glands are neighbors to your kidneys and sometimes could almost go hand in hand with how close they are.

Try not to stress too much. Stress is directly affects your adrenal glands, that fight or flight feeling? A big adrenaline rush? Yeah, those guys that pump out that stuff. Keep them healthy. When your adrenal glands are stressed, they enlarge and raise your blood pressure, transferring blood from your intestines to your extremities, increase your heart rate, suppress your immune system and increase your blood's clotting ability. A lot of stuff huh?

This is only meant to be a short-lived response, not a long drawn out one. Usually, wayy back in the day, man would have time to recuperate from such an ordeal, but in modern days, the average person has no time to let this heal. This is a problem.

Tune in tomorrow (9/3) for the continuation. I don't wanna be too wordy in one post.

BLUEBERRIES !!

2011-08-25T14:57:00.001-10:00

I watched this video today and it was really interesting. Since blueberries make awesome pancakes, muffins, breakfast cereals or bars, pretty much anything. A nice lil' addition to a snack.

BUT! Be sure to read your ingredient, because blueberry crunchlet's won't provide you with the antioxidants and nutritional benefits that REAL blueberries do.

Please, watch this video to learn more about the importance of reading ingredients of "blueberry" flavored cereals.

Blueberry info <--- click there

Sunscreen safety

2011-08-14T23:53:00.000-10:00

Hey all..

check out this link about sunscreen. Living in a tropical place, gotta keep that sunscreen on all the time! It really helps your narrow down the right sunscreen to something that'll fit what you're looking for..

come on, it'll make sunscreen shopping a tad bit more fun.

Click here for the website!

make fitness exciting

2011-08-02T23:20:00.000-10:00

WOW. sorry. I didn't realize how long it's been since I've updated!

I've read up on a few ideas Ellie Krieger has once again provided me with, and hopefully you guys will take them into consideration as well. I'll throw in a few of my own too.

Change up your speeds: Change up your speed, simply said. Make a goal of, if you see someone walking a dog, walk faster until you catch up with them! or job in between telephone poles, or light posts. Do intervals, that's always nice.

Silently race someone: Yes, create a little bit of competition. Trust me, it's pure motivation that you create for yourself. if you're at the gym or even outside and you see someone running or lifting next to you, pretend you're challenging them. Beat them! go longer in lifting, a silent race with someone helps you out.

listen to music: pop in those earphones. pump up the sound (not too loud) and listen to your favorite fast paced song to get you motivated.

There's always more! but keep these in mind..I'll try add in more later on!

Cut Out That Sugar!

2011-06-30T11:08:00.001-10:00

Aloha kanaka ma keia la, (hello all on this day)

Please, don't go around eating death everyday. Sugar will seriously do some damage to your body. It's hard to believe because it doesn't seem like we'd consume a lot of sugar every day. Although, if you really stop and think about it, sugar is in everything.

Also, what I found interesting was, there's a lot of info. about there about how grains are good and they provide your body with the needed, fiber....But grains turn to sugar when consumed, and you can get just as much or even more fiber from vegetables. crazy right?

hows that for sugar? (see photo of brown and refined white sugar)

I propose you try to cut down on your sugar intake, limit it..Keep a food journal and how many grams of sugar you eat a day. Though, keep in mind, sugars in fruits and candy are different, as well as the sugars in sodas. Sugar can weaken your eyesight, damage your kidneys, can promote tooth decay (EWW).

Shape.com, a great reference site for me, explains that you really shouldn't have more than 40 grams of added sugar daily for a 2,000 calorie diet, which is 10 teaspoons. For a 1,600 cal. diet, no more than six teaspoons, or 24 grams. It's also reported that majority of the sugar comes from drinks. (i.e. Coke, Pepsi, all those sodas).

Oh right, don't forget that, sports bars, gels and cereals are all sugar, just take a gander at the ingredients, it's quick shocking at times. Sugar is so addicting and is hard to cut, but you WILL feel a difference when you cut back on it.

learn more!

Muay Thai

2011-06-21T20:01:00.001-10:00

OK..SO Muay Thai is pretty awesome all in itself.
Know to the Thais as the prestigious national sport, this martial art, also used for self defense is a great way to get in shape. Though Muay Thai isn't for everybody, it's a sport that requires a lot mental and physical discipline.

see here: thai pads (the ones with the Hawaiian Flag)

well anyhow, if you take interest it'll be really fun!

I wouldn't say I've trained in Muay Thai at all, but I've spoken with an instructor for a story, and have learned a few (let me emphasize, FEW) things. It was quite a treat talking to the Muay Thai instructor. (Tiger Muay Thai Gym on O'ahu)
She informed me that the martial art is a great way to build core strength, and overall toning in your muscles. Hitting thai pads and bags is also a way that students learn. A lot of muscle memory exercises are practiced as well. Aside from having super toned muscles and being able to defend yourself if need be, mental confidence is a plus.

Paleo breakfast

2011-06-16T09:54:00.001-10:00

Morning!
So, the paleo diet, I've mentioned before, is quite the treat. Plus, you feel lighter, stronger and see your body adjusting to the new eating habits rather quickly. It's also a boost of confidence.

So again, the Paleo diet is a low-carb, high protein way of eating, to shorten up the explanation. You eat what your body is made to eat and digest. Nothing like wheats, rice, or even brown rice, the processed carbs as well. (If you're interested in more, please visit, paleodiet.com)

Anyway, paleo breakfast...this was supposed to be a breakfast burrito, but kind of turned into an omelet...but was rather tasty. The ingredients included....

1.) egg whites (this was eyeballed actually, I believe we used about, 3 egg whites?)
2.) 1/4 cup green peppers
3.) 1/4 cup onions
4.) 1/4 cup shredded spinach
5.) 1/2 teaspoon jalapeno's (optional if you like spicy, don't add if you're going to work out after)
6.) One sausage or meat of choice.
7.) 1/2 cup mango salsa (by choice that is..)

Prep: Cut the onions, green peppers and shred spinach into however small or large you want the pieces to be. Same with the sausage, you can use half the sausage or the whole one if you're making for more or less people.
then go ahead and cook away!

Food Flexibility

2011-06-14T14:44:00.000-10:00

OK, so it's not exactly a neato work out I'll be writing about. BUT, food is obviously part of health and fitness...Let's see here...

once again, with kind words, Ellie Krieger shares with us some food knowledge.

She brings to light the fact that some of us may eat the same meals over and over again, and yes, it does get kind of boring. Just switch it up a bit, do something new. For example, if you have cereal for breakfast every morning, then do something else, muffins..BUT! keep in mind health aspects please. Muffins are good, but have a lot of sugar and carbs. Take that in portions, only...cheat days can come later.

anyhow, I'll try to include some pictures again!!

Scan your horizons

2011-06-06T23:23:00.002-10:00

Hiking outdoors is such a great way to get a satisfying workout. It keeps your stamina up to speed and helps your muscles grow, it's a full body workout.

I highly suggest Hawai'i Loa Ridge on the way to Hawai'i Kai.

It's about two hours for those blazing through, well running and jogging. It could easily be three hours just taking your time.

The view at the top is worth all the repelling on the trail, achy kegs and water breaks to catch help your breath. (check back for a picture..I think you should experience if for yourself..surprise)

Check list:
-water
-camera(If you wanna Carry it.)
-toe shoes/sneakers
-subscreen

Paleo Diet

2011-05-30T22:47:00.001-10:00

Paleo Diet... heard of it?
It's something that I had never heard of. But, interestingly enough, it's pretty awesome.

So to get into a bit more detail, The Paleo Diet Web site states that it is an approach like a low carb, high protein diet. It's based on a historical basis; what our ancestors ate.

Meaning, our ancestors ate less carbs, well pretty much none of the following: refined sugars, grains, bread, processed carbs. That pretty much covers the "western" diet.

The agricultural revolution brought in new and different cities and civilizations. Interesting because the agricultural revolution isn't spoken about much, but it did bring in chronic disease. although, it also introduced so many great things as well, everything has it's ups and downs.

So pretty much, the diet targets foods that our bodies have evolved to eat, which provide foods that promote health and optimum functioning.

Kettlebell fun

2011-05-25T22:34:00.000-10:00

up and running again!

OK, so kettlebell workouts are one of the best ways for cardio and fat burning. Don't we all love the fat burning. Just a few high rep sets of swings and clean and press, is good for that fat burning. Plus Kettle Bell workouts are "ballistic" workouts and exploding ones (Bodybuilding.com). It's honestly such a fun work out and you really feel good about yourself afterwards too.

Kettlebells are kind of expensive, but this big hunk of cast iron is worth the prince..plus you get an awesome workout. Check out Total Fitness USA Plus the weight of each kettle bell isn't your normal, 10 pound of iron, but there are some that are 26lbs and 18lbs.

Kettlebell workouts are also good for athletes in recovery. Some programs where they have you train to failure, sit on the couch for a week, nope not effective in this case. It's best to improve performance and conditioning. A few light workouts per week will get blood into the muscles and help speed up recovery. (Bodybuilding.com)

flatter abs!

2011-05-10T23:51:00.004-10:00

YEP. these are actually fun and not boring ... click below!

ABS!

slippers..not the best idea

2011-04-28T18:42:00.000-10:00

slippers probably aren't the best idea in store for your feet.

If anything shoes are created to support your feet and minimize any jarring that takes place during the day. ((Ellie Krieger) Plus, running on cement, the shock your shoes take will save your body and joints later on in life. (BTW, running on cement isn't the best idea either.)

It does cost a lot to get a nice new pair of shoes, and it's a good idea to go to a running or fitness store. Those working in the fitness stores are there to help you find the right shoe for your foot and it's fit. Trust me, you'll feel the difference.

Personally, ASICS are my favorite. They provide good support, shock balance and look cool :) On the greener side, ASICS has a shoe guide and they'll tell you about shoes and the importance of them.

It does get a bit pricey, you could drop up to $185 on an new pair of shoes, but cheaper would be $90. But it's better than body aches later and need to spend mounds of money to fix those problems...

Let me know how it goes when you get a new pair...

really?!

2011-04-16T21:49:00.000-10:00

Unhealthy Benefits?!

Check out what this means :D

CARBS!

2011-01-31T23:05:00.004-10:00

Well gosh, it's already 2011 and here I am, finally back in the blogging cyber world.

Hmm.. Well, let's see here. What is some interesting information about being healthy and staying fit...

I've learned that no carb diets are good, especially if you wanna see ripped muscles fast, but then your body needs those carbs too.
No, or little carb diets depend on your body and it's sensitivity to carbs. Maybe a moderated carb intake is better than high carbs.

Carbohydrates, proteins and fats are three of the main macro nutrients in foods. usually a low carb diet leads to a high protein meal. High carb foods make it harder for the body burn off...thus causing the consumer to gain weight. Eating to many carbs causes the body to store the food as fat.

Plus you need to keep in mind that it's not easy to cut back on carbs, because it seems to be in everything we eat. It's also a bit easier to stay away from high carb foods. (i.e. M&M's, bread, and yes chocolate cake)

It may be difficult to lay back on that slice of chocolate cake at a party or a bag of M&M's on Halloween, but you'll feel a lot better when you cut back.

massage!!

2010-10-26T21:53:00.002-10:00

As students we pretty much study our life away and sadly miss some good stuff that happens outside those white painted walls of the library or classrooms...

Getting a massage is always a nice relaxing way to release stress..though it doesn't occur too often, well at least not for me.

According to Ellie Krieger, the art of massage is known to help reduce back pain, nausea, lessen insomnia and even anxiety.
It also boosts energy! WE all need an energy boost every now and then. you know?

Try make time for a massage..it might help release some stress!!

Go for a swedish massage, which depends on the the purpose of your massage, or deep-tissue to release knots in your back.

have fun! :)

whiplash

2010-10-22T09:32:00.000-10:00

Hey...OK, so Hopefully a car accident doesn't happen, but if it does and you experience whiplash because of it...I suggest you go to the doctor within that first day, or at least the next day.

You may or may not feel it until the next day or within the next few days.
It's best to get yourself examined and looked at to determine if you're experiencing whiplash.

Through my chiropractor, he required me to ice my neck for 20 mins, then rest for 45 mins. Then continue that cycle.

Make sure also that you don't overdo it when you feel better...Like you might feel 100 percent better after 3 days, but it's not fully healed yet. So still, take it easy..It might be hard not to move around, which it is for me...But you'll be thankful to have kept your body healthy. Later on you'll have less of a chance of repercussion symptoms.

Female athlete triad

2010-10-07T16:33:00.002-10:00

Read this article..
So interesting..Hmm..
From The StarAdvertiser

http://www.staradvertiser.com/columnists/healthoptions/20100921_Female_athlete_triad_hurts_performance_and_health.html

swtich it up

2010-10-01T01:17:00.002-10:00

Sorry guys, it's been a while since I've updated... Well, I'm not sure who reads my posts, but hey, that's OK. I'm learning more new info when I post stuff too.

Anyhow, it's always smart to manage time...Full-time college student working two jobs is lots to handle. Aside from others who work and have kids or something or other.

With such busy schedules it's too easy to not work out and to drive through Taco Bell or Mcdonald's to grab a quick cheap bite to eat...Honestly, do you feel good after?

Plan ahead with your meals and even gym time. Pack your gym bag the night before, or throw stuff together in the morning and bring it with you so you don't have to come home and fight the bed.

Time ticks when you know you need to work out and finish a ton load of things for the next day.

Plan meals days before, freeze them and reheat, or even pick up frozen meals from the health food store...Free up your time by planning head. give it a try!

I don't wanna wrinkle...

2010-09-09T00:23:00.003-10:00

We all wrinkle...Which is a natural part of life..but to prolong this..hey, bring it on.

-Keep in mind that skin can start to bounce (cells turn over quicker than with older folks) back slower even in early 20's! frown lines....forehead crinkles...NO. Don't squint guys. I know it's going to happen at some point, but enjoy your youthful face for as long as you can.

-Collagen and elastin affect how your skin looks.Living in a tropical, hot environment means that we residents walk around in the sun all day...shorts, tank tops etc. but remember that sun breaks down the elastin and that is a main ingredient in keeping skin nice and young.

-QUIT SMOKING. it speeds up the process of skin aging.

How to slow it down:
-commit to cleaning your face
-keep skin moist
-wear sunscreen
-don't crash diet. (yep you lose weight fast by not eating, but it causes skin to sag!)

Please please visit one of my favorite Web sites for further information: everydayhealth.com

coffee drinkin'

2010-08-28T10:19:00.005-10:00

So many people can be seen in the morning, or on campus throughout the day with a coffee cup in hand, and the line at Starbucks is almost always out the door...Do these coffee drinkers have some benefit over those who don't drink coffee?

CNN.com reports that coffee drinkers may be at a lower risk of live, colon cancer, type 2 diabetes and Parkinson's disease.

Coffee also has antioxidants in it, and more people seem to be consuming their antioxidants through coffee rather than fruits etc. Men who drink coffee also have a lower rate of prostate cancer.

A study done in 2008, coffee-drinking women were less likely to die of various causes than those who don't drink coffee. (caffeinated coffee.)

Though keep in mind that the National Coffee Association reported that it does affect alertness, but there are not always other health benefits.

Everything at this point seems like it's saying that it may or may not help you out.
I guess from there we can draw our own conclusions...

skip the gym

2010-08-24T21:15:00.004-10:00

You don't NEED a gym to get in a workout...I know it can be scary to walk in there with so many people that seem to look fantastic. They look like they know exactly what they're doing and make working out look so easy.

In fact, working out is easy, to a certain point. Do things you love, get out of the gym! (That way you can save on money.)

-Try 2 hours and 30 mins a week of intense/moderate aerobic workouts,(ex: brisk walking.) 75 mins of jogging or running works too.
-5 hours a week or moderate workouts can provide even better results.
-Strength training at least twice a week helps to keep the body up to par. (REMEMBER: Be sure you're in correct form when lifting.)

-Squats, lunges and ab workouts count for strength training..Keep that in mind

please for more information visit,EveryDayHealth.com

have fun with your family

2010-08-21T14:01:00.002-10:00

It may not be a workout routine or something to eat to stay healthy...but it's to keep some sanity in your life...Stay connected with your family. I know that family can love us so much but still drive us crazy at times, but it always feels better when all is right.

Life gets so time consuming, e-mails, working all day, paying bills and just everyday emotion. Take a few minutes out of the day maybe once a week or whenever you feel to connect with someone you love in your life.

It helps.

Are you dehydrated?

2010-08-15T17:13:00.003-10:00

LOVE water right ? Yeah it doesn't taste like anything fruity or soda like, but it is SO good for your body.

timetospa.com explained that reports show 75 percent of Americans are chronically dehydrated. wow. It is also the number one reason for being tired during the day. You know sometimes when you feel hungry, I was once told that you might actually be needing to drink water.

Drinking water is also a good way to nourish and keep your skin healthy. It's also a natural way to flush out toxins in your body.

have fun

2010-08-10T11:15:00.002-10:00

Though there is a purpose to work out such as, lose weight, get healthier, stress release or anything for that matter.

But-don't forget to make your workout's fun! not boring and drab. That'll just make it harder to tie those shoes and workout.

Ellie Krieger has a short article on how to keep your workout routines fun and exciting.

1. Listen to some music, or even something comedic. She says that laughing can boost your endorphins. Listening to music while you workout can help keep you motivated and keep you on pace. The laughing will keep you happy and in a good mood...Maybe even keep your mind of off getting tired and sweaty.

2. Switch up your speeds and walk for a few minutes, or jog when you see someone jogging. Krieger suggested jogging when you see someone walking a dog, the change in speed will keep it upbeat and help time pass quicker...not to mention, even burn more calories :)

3. Work out with a friend or join a workout group: Staying social in your workout can help pass time faster, and be more fun. I enjoy working out with my best friend, we can talk and talk, but we focus and have a good time. It sure does go by quicker.

4. Set up a different routine, or workout activity: just because you've walked or ran for so many weeks, doesn't mean you can't do something new! Something new might help you want to keep working out and having fun. Also, it helps keep your body fresh in a new routine.

5. Be a Kid: Dance around the house, or living room, have fun, play with kids and do a kid activity. It keeps you young and having a good time !

walking or running?

2010-08-05T10:49:00.002-10:00

So, as we know, walking and running both take different tolls on our bodies. Yet, do you ever wonder which burns more calories? The obvious answer would be to think, um running or jogging, of course. BUT! Just wait.

Yes, if a person walks faster than someone can jog, (which is true in some cases)then the walker can go longer and burn more calories. Funny right?

But in general, if a jogger runs faster than a walker and goes for a longer period of time, then yes, jogging will burn more calories.

Remember, it's mostly about the speed you maintain through out your workout.

(Save your knees too and stick to a treadmill or elliptical.)

Graze through the day

2010-07-23T09:50:00.004-10:00

I can be one of those people where I like to eat periodically throughout the day..Sometimes I can't wait several hours before my next meal, I get hungry.

For sometime I have heard that it is good to eat several smaller meals throughout the day rather than waiting forever to eat in between breakfast, lunch and dinner. Say you at lunch at noon, then dinner rolls around at about 6 p.m. That's a lot of time for food to digest and when you see food, you want to inhale a ton of food. You end up eating more than necessary.

"Grazing" is a smart choice, because you keep your metabolism going, and keep your mouth and stomach happy. Be careful grazing, be sure to pick up wholesome and nutritious foods. (Fruits, vegetables etc.) Check out a local salad bar (get low-fat dressing), keep some nuts with you for protein, and eat some chicken. Stay stocked up with fresh fruit salads and veggies. Beans are good to eat as well.

In the diet & nutrition section of everydayhealth.com Dr. Caroline Apovian shares food options for grazers.

Jumping Rope

2010-07-19T08:59:00.003-10:00

So, I know one of the first things I wrote about was jumping rope and it's amazing benefits. But, I love jumping rope so much I wanted to share my joys of rope skipping with you.

SO, it's an amazing cardio workout and full body as well. It is good conditioning and enhances athletic skills. Some of these include, agility, coordination, timing etc.
It can also burn up to 1000 calories per hour...according to fitfaq.com.

It tones the your muscles in your whole body, and it helps to develop long and lean muscles in major muscle groups, upper and lower body. (sounds like a plan to me!)

It's rather easy to jump rope and you can take it anywhere you go. Just throw it in your bag. I just recently brought it with me on my trip. It hardly takes up space as well.

Here are some basic tips to keep in mind of how to jump properly: (quoted from fitfaq.com)

* Lightly grip the handles near the end closest to the rope.
* Keep your shoulders relaxed and your elbows close to your body.
* Your knees should be bent slightly.
* Turn the rope from the wrist and aim to keep a smooth arc in the rope as it passes over your head.
* Never hunch over. Keep your back straight and head up.
* Jump low to keep the impact on your knees and ankles to a minimum.

ENJOY the INTENSE work out!!! :)

Fun Quiz

2010-07-14T19:03:00.003-10:00

So, you know those quizzes that you come accross on Web sites that tell you a bit about your personality? What you like, etc.

Well, I just found a fun one about working out and finding your workout personality. Just to spice up your day, find out what your results are!

Have fun :)

Please visit www.prevention.com

tell me a bit about weight loss...

2010-07-02T11:11:00.005-10:00

How do you feel about yourself??

The Organic Spa Magazine Web site reported that 65 percent of the adult population in America is considered obese, and up to 25 percent of kids are the same..(It depends on the state.)

It's important to stay in shape because obesity leads to health issues, type 2 diabetes and heart disease to name a few.

How come it feels like when you work out, nothing happens?! (I wish it was an overnight thing.) Well, calorie intake..that's so key. and I've always been told that 90 percent of it is what you eat. Obviously, if you take in more calories than needed, your body will store the extra and it'll turn into fat.

Simple stuff, if you burn off what you eat...eat fewer calories than your body eats a day, the weight will come off. But, you want to make sure you eat, because not eating is just as dangerous. Your body will end up holding onto any sort of fat you eat.

If you exercise and eat the same amount of calories than you'll keep the same weight you're at now.

HMMM.. Well, to read more, please visit... Organic Spa Magazine.

Sunscreen dangerous?!

2010-06-28T21:55:00.005-10:00

So, we hear so much to lather up on sunscreen and to avoid going out in the sun between the peak hours (Usually midday). But, have you ever considered that just maybe you sunscreen can increase the risk of cancer?

Well, sure enough, it can.

AOL news reported in an article that in the Environmental Working Group researchers annual report, found that only 39/500 sunscreen products tested were safe and effective.

The finding of Vitamin A in sunscreen and it's derivatives (retinol and retinyl palmitate), might speed up cancer...even though sunscreen is produced to prevent that.

The reported reason for Vit. A in sunscreen is that it's an anti-oxidant and will slow skin aging. (A positive thought I must add.)

In lab results animals lathered up with the vitamin developed a tumor 21 percent faster than those lathered with vitamin A free cream.

PLEASE read this article: Dangerous sunscreen

U.S. News also has done a report..Check this out too.. U.S. News Health

Workout

2010-06-22T13:00:00.002-10:00

I know it can be tough to find a workout routine that doesn't get boring and monotonous everyday...The treadmill, I know, can be SO routine. Change it up, and I'm sure your body will thank you, time will fly by also.

I just recently bought the SHAPE magazine with Kim Kardashian on the cover. I decided to try out her workout routine. To be frank, it was a great workout. I flipped on the TV and tried it out in the comfort of my own living room.

The workout targets those areas that can tend to get a little, need I say, flabby??
Anyway, I know I should include some pictures in here, but I'd suggest visiting the web site with Ms.Kardashian's workout.

The workouts work your arms, legs, back, core and butt. A whole bunch of fun toning exercise that sometimes look harmless..Just wait... Have fun!

Take a Power nap

2010-06-19T12:16:00.003-10:00

Yes, there is such thing as a 15-20 minute power nap, and it actually does help you to feel better.

Ellie Krieger explains that in some cultures a mid afternoon nap is normal. Mid afternoon is usually when people's energy levels drop.

Find somewhere comfortable where you can stretch out and sleep well. It's also best to find some place that is quiet...Close your door if you have one, or put in ear plugs to drown out outside noise.

Try not to sleep longer than 15-20 minutes because you may end up groggy instead of refreshed.

Eat slowwllly

2010-06-16T09:38:00.003-10:00

Please, don't inhale and or shove food in your face at the dinner table. Hate to break it to you, but regardless of where you are, it looks sloppy and doesn't show the best manners...aside from the looks of it, eating fast doesn't help weight loss either.

Eating fast actually causes overeating. everydayhealth.com interviewed Nutritionist RD, MEd, Baylor College of Medicine, Houston, Texas, Molly Gee. Gee explains that it takes 15 to 20 minutes for the "I'm full" signal to travel to the brain...resulting in portion control failure.

Eating slowly gives time for the signal to reach the brain and keep your calorie count lower, or shall I say, a more appropriate amount of food in your body.

I heard from several people, including my previous personal trainer, Bill Maeda (who with his wife owns "Bodyvox"),that chewing slowly is more comfortable and fills your tummy quicker. Then you will realize, hey I've eaten smaller portions!

TIPS TO EAT SLOWLY:
1. Take smaller bites
2. Savor each and every bite
3. Chew 15-20 times (seems like a lot, and sure does feel like it, but you'll feel better about yourself later, trust me.)

PLEASE visit everydayhealth.com for more tips and information..this stuff is helpful.

Energy drinks and alcohol

2010-06-08T14:23:00.010-10:00

(Media Credit: Sean Nakamura, Kapi'o Photographer)

Those of you out there who like to mix your alcohol and energy drinks (i.e. Red Bull and if youʻre an athlete), it may be best if you think twice...

CNN reported in an article that athletes who mixed alcohol and energy drinks consumed more than those who drank alcohol by itself. Information from a survey done by Oklahoma State and University of Missouri stated that those including energy drinks in their alcohol increases risk-taking.

The caffeine in the energy drinks mixed with alcohol makes the consumer get more intoxicated. Also, the researchers included that drinking a stimulant and or depressant confuses body signals and it doesn't know what to do.

The study also reports that when too much of these cocktails are drunk, it can cause health problems. It can affect motivation, concentration, mood and or mental problems.

I would think that anything creating health problems regarding the brain is pretty intense and should create some sort of impact on those mixing drinks.

The brain is also still developing under 25 years old. By exposing the body to this mixture, it leads way to anxiety and depression problems in the not to far future.

zzzz

2010-06-01T10:16:00.003-10:00

I love to sleep, and I wish I had time to do more of that. For some reason, when 10 p.m. rolls around, it sounds like a nice time to go to sleep..BUT some how I end up going to bed at midnight or one. Not sure why...That "Iʻll go to bed in 10 minutes," quickly turns to two hours later...Now, if itʻs hard for you to sleep, or are constantly tired when you wake, take these suggestions into consideration please, that cranky mood isnʻt favored...:)

1.) Try waking up and going to sleep at the same time. That way your body clock is able to function properly. (Itʻll help set that body clock; you know those times when you just wake up when youʻre supposed too?? HELLO BODY CLOCK.)

2.) Whatever you do before you go to bed can affect how you sleep and if you toss or turn. Many people watch TV or read before bed to relax and calm our minds. Although, sometimes a violent movie or the news can cause tossing and turning. (Sometimes I catch myself dreaming about what I just watched.)

3.) DONʻT schedule your days activities up until the minute before you go to bed.

4.) Cut back on TV and create a different relaxing routine.

5.) Warm baths relax you and your body temp. drops after baths and makes you sleepy. Also, a light snack like milk or carbs makes you tired as well.

6.) If you use an alarm, set it at the same time everyday.

See more information on Healthy Living with Ellie Krieger.

Importance of abs

2010-05-25T10:33:00.005-10:00

There is an importance to have abs, other than the fit and tone appearance. (Like those Abercrombie & Fitch models, or REALLY fit personal trainers.)
According to realbeauty.com the founder of Lebootcamp.com, Valerie Orsoni, abs help your body age, and it is crucial to build a strong, tone core early on. Don't hesitate, start now!

1.) Having strong abs also keeps you from have lower back pain and will help you have good posture. My mom, who has been in health and fitness for over 20 years now, has always told me that it's important to keep you stomach tight and pulled into help support your back.

2.) Also, Kimberly Lyons, a personal trainer in L.A. reported to MarieClaire.com that the look of your abs, how long your torso is and how tall you are is related to your genes.

3.) The University of Pennsylvania researchers reported that those women who lifted weights for an hour twice a week lost 15 percent more body fat than those who did not. So pick up those weights ladies and get toned! You don't have to get all beefed out by no means, but light lifting is also nice to get the sleek, toned look.

4.) It's a better idea to cut sodium from your diet. Sodium is known to bloat your belly. Instead of using salt to flavor your food, go for some herbs or spices; it's just as efficient.

5.) If you want to increase your fiber intake using supplements or through diet, do it slow please. If you do it to fast it's also known to bloat you up. (even constipation or cramps.) Nobody likes bloating, at least that I know of. Most importantly, while doing this, make sure you stay hydrated.

View more informational tips are realbeauty.com

Month of May

2010-05-10T09:39:00.002-10:00

National Skin Cancer Awareness and Detection Month!

Stay out of the sun; though if you do activities in the sun, wear sunscreen daily.

Getting wet can cause you to burn quicker. If you're outside and sweaty, you NEED to reapply sunscreen. Going to the beach and going to the pool require the same routine. They also say to apply sunscreen at least 30 minutes before being exposed to the sun.

Surprisingly enough, sitting in the car or at home can get your UVA rays also. These are the rays known to age.

Just be sure to suit up in sunscreen before leaving the house to save your skin.

Source: dailyglow.com

it starts at the store

2010-04-04T21:04:00.004-10:00

There are things called foodborne illnesses. We may think that it starts at home after we get the food; but actually, it all starts at the supermarket. Here are some tips provided by the trusty, everydayHEALTH.com Web site.

1. Observe the cleanliness of the store: Try to buy from a store that looks clean and knows how to properly handle their foods.

2. Separate foods: Keep raw meat, seafood, poultry away from other foods. It's suggested that you keep them in separate plastic bags so that no juices drip on other food.

3. Look at the cans & jars: Don't buy any cans that are bulging or dented..or jars that are cracked, loose or bulgy. no no.
Foods that are in jars and cans are "sterile" and can last a while. Anytime there is any damage to the can or jar can mean the foods have been contaminated or the food was under processed.

4. Inspect frozen foods: Make sure the frozen foods are not icy or have frost on them, if so look again for another bag. The frost means that the foods been there for a while. The bags shouldn't be torn, crushed or damaged.

5. save your frozens and perishables for last: Keep 'em in a bag so no dripping takes place. Meats, poulty, etc should be selected last.

6. Look at your eggs carefully: Be sure eggs are clean and not cracked. There are also instructions on the container to follow if you want.

7. Temperature & time:" It's important to refrigerate perishable products as soon as possible after grocery shopping. Food safety experts stress the "2-hour rule"—because harmful bacteria can multiply in the "danger zone" (between 40° and 140° F), perishable foods should not be left at room temperature longer than 2 hours. Modify that rule to 1 hour when temperatures are above 90° F, as they often are in cars that have been parked in the sun. If it will take more than an hour to get your groceries home, use an ice chest to keep frozen and perishable foods cold. Also, when the weather is warm and you are using your car's air conditioner, keep your groceries in the passenger compartment, not the trunk."

Please visit the web site for more information on safety with your food.

quit smoking

2010-04-02T21:36:00.004-10:00

Smoking is an addiction, and there are ways smokers can stop. The body will definitely be thankful when it has clear lungs.

For tips on how to quit smoking, everydayHEALTH

A commonly known ingredient in cigarettes--Nicotine. It's what makes it so tough to drop that habit. As I was reading information provided by everydayHealth.com, I came across the facts that nicotine is physically addicting, but also can create psychological changes. The feeling they get when smoking is connected to certain aspects in their lives. So, when smokers attempt to stop smoking they have to deal with certain triggers that cause them to pick up a cigarette.

The cause of that relaxed feeling is the nicotine affecting the communication between nerve cells. Interestingly enough, it's what makes people want to smoke more. Nicotine is also processed quickly in the body, and the nicotine level drops quickly in the body making smokers want to smoke again. The more smokers smoke, the body gets accustomed and used to nicotine causing a smoker to smoke repeatedly during the day reach that same feeling they get when they smoke.

off the beaten path

2010-03-25T14:16:00.004-10:00

So, this blog is about staying fit and healthy right? I know taking care of your skin isn't exactly being 'fit,' but it is keeping your body healthy. Skin is obviously an important part of our body. Here's some of the top skin products provided by realbeauty.com

1.) Cosmedicine Medi-Matte Oil Control Lotion - $42
Out of my personal experience using this, it's great. It really does keep your skin from getting real oily and shiny. It's avaliable on sephora.com

2.)Cetaphil Gentle Skin Cleanser - $9.49 (sale)
avaliable at drugstore.com
I haven't used this product before, but I hear it's pretty good, and realbeauty.com says that it doesn't strip away the needed oils and nutrients on your face.

3.) Jergens Natural Glow Daily Moisturizer - $6.37
Again, just visit drugstore.com and type the product name in the search bar and it will come up. I've head about this product and it has seemed to have gotten pretty good reviews. I'd give it a shot.

For a complete list of 33 best skin saver products, visit... realbeauty.com

Elliptical review

2010-02-22T13:46:00.002-10:00

Ah, the trusty Elliptical, the one we try to get when we go to the gym...
The cool thing about the Elliptical's is that you almost feel like your flying and not working out that much, but later on you see that you've burned more calories than on a treadmill. Not only do you get a lower body work out, but with the handles you get an upper body work out too, even though it won't make you look like a bodybuilder, but multi-fuctional is always good. According to the Web site ellipticaltrainers.com studies have shown that the elliptical can train your body to think that you're not working as hard. In reality, you're still working your body.

Your heart rate climbs faster and you work your back, shoulders, chest, biceps and triceps too.
Just up the intensity level and get your work out in.

Drink up !

2010-02-16T10:27:00.003-10:00

Water is key in our daily diets to prevent kidney stones and can prevent us from getting headaches, dizzy, tired and weak. Water is there to help keep us hydrated, which leads to a happy you!

They say to drink 8 glasses a day, but according to Healthy Living with Ellie Krieger, water intake is a very individual thing. Men are supposed to drink around 13 glasses of fluid a day and women around nine.
Also make a note that you can get your water intake in several different drink items throughout the day...even coffee..weird,but true. To get water in the form of pure water, men should drink seven cups and women five.

Don't lose sight of the fact that water is probably your best choice, and healthiest.

sweetstakes

2010-02-12T11:13:00.003-10:00

everydayhealth.com is offering a sweepstakes to win a trip for a 3-day and 2-night trip to Los Angeles, California. This trip includes a one on one training session with Harley Pasternak.
Pasternak is the author of "5-Factor Fitness and 5-Factor Diet."
Start off the new year with a healthy trip and enter the sweepstakes.

women & drinking

2010-02-06T18:13:00.002-10:00

Ever wonder if women are effected more from drinking alcohol?

Yes. Unfortunately, women metabolize alcohol slower than men do. Mainly because women have less water in their bodies. A women's brain and liver is exposed to more alcohol than a man.

What's crazy is that, even though women may drink less than men, they may develop liver problems and other alcohol related problems faster than a man does.

There are some benefits to drinking for women.
Moderate drinking for a women is broken down to 1 drink per day. See the everydayHEALTH Web site for more information on how much beer, wine, and hard liquor is OK for women to drink.

lose weight work out

2010-01-24T19:40:00.005-10:00

I always look on the Web Site shape.com because what they talk about are things that are healthy for you, and fun ways to keep the work outs interesting. Yes, it is hard to get out and work out everyday, but most of the techniques they talk about have pictures to explain what's going on, and how to do it. I have a lot of things I'd like to share from what I have learned, but I also like sharing other places that have some awesome information.

Sculpt your body with some fun, and moves that 'actually-work.'

(sorry if the pic is kind of dark, took it with my phone)

H1N1

2010-01-22T16:26:00.002-10:00

I thought this article was interesting...You know how we often think that if we caught a bug once, then it's more likely we won't go through it again ? Here's some answers to that questions for the H1N1 (It's got some other interesting things in it too. the answer to the first question is the 1st question)

Read up and keep your smarts about staying healthy.

stick to it!

2010-01-11T12:34:00.002-10:00

OK, so 2010 is finally here, a new year, a new beginning.
We all make those New years resolutions that we vow to stick to through out the whole year. Shall we actually do that this year? Please? I think that we've already spent 10 years in the 21st century, it's flown by.

So let's buckle down and get those resolutions made and stick to em!

2010?!

2009-12-30T22:04:00.005-10:00

Already its almost time to pop those fireworks and celebrate a new year...where has the year gone?! It's probably going to be fun to watch the ball drop in New York City!

So we all know that it's time to celebrate and have fun, having fun is the most important part..but we gotta make sure we stay safe.. Here's a few safety tips to consider while poppin' those fire works..(Referencing The National Council on Fireworks Safety )

1.) Use fireworks outdoors
2.) Obey local laws regarding fireworks usage
3.) Don't give fireworks to young children
4.)Wear safety glasses while shooting fireworks
5.) Always have water nearby. (bucket or hose)

Holiday Challenge

2009-12-15T19:28:00.003-10:00

During these bitter-sweet holiday times, we all must go through that feeling of, how am I going to stay in shape while I eat so much good food?! How do I monitor myself?

Well, I'm going to create a holiday season challenge.. With the new year right around the corner, make it an early new years resolution!

Each time a different goal and a different time to accomplish this. Remember though, when making a goal, you don't want to fixate yourself on the number of how much you weigh, that get's frustrating and creates more stress which totally throwing the plan out the window.

Goal: Work out at least 6 days a week, shed around 5 lbs.
Estimated ending date: 12/24/09

Pear Salad? ?

2009-12-15T19:17:00.002-10:00

The holiday season is upon us...I'm sure you guys can feel the holiday spirit out there, the crazy malls, racing for the parking spots, and the cinnamon scented candles we all light at the table when the family and friends gather. Here's an idea on something healthy to bring with you to a holiday party or even prepare for you as well.

Crunchy Pear & Celery Salad

Cut up pears are tossed together with crispy celery and pecans. (mm sounds pretty good.) Got an urge to be italian? add some Parmesan and pine nuts!

"6 servings, 1 cup each

Active time: 25 mins
Total time: 25 mins"

Please visit eatingwell.com for a complete list of ingridents and preparation instruction.

Blogging away

2009-12-08T22:34:00.005-10:00

Blogging has opened up a new door for me.
Honestly, I didn't think I would enjoy it as much as I do. It's kind of nice to be able to have a way to share the information that I know, and that I'm learning. It's also pretty neat because it's reinforcing what I've learned in a sense. Being able to write for the school paper has been such an opportunity and I'm so thankful that I'm getting that experience. It's made writing easier for me; it's easier to write my essays for my other classes, and I've learned more about myself and how my brain organizes things.
Having this blog is exciting too because I can post pictures, and read other peoples blogs about things that catch my interest. There is everything out there! It's such a vast open cyber space world. I'd definitely like to keep this blog going, or a blog in general. Mainly because it's a way of confirming what I know, and learning as I go. Somethings that I've written about, I've known about, but haven't really done much research. SO, it forces me to read and look up these things. It's all a learning experience. It was a tad bit difficult because you have to take into account that it's probably the best idea to use your own photos that you take, so that no photos are stolen off of websites.
I probably would have added more pictures and videos to my posts. I'm guessing it would make them more appealing to the eye and catchy. I try to add humor, and voice to my posts so that it's almost like listening to a person talk.
SO, with that being said, it was a great experience, and I hope to continue it!

calm down on those fun party nights...

2009-12-07T10:42:00.003-10:00

OK so drinking with your friends..seems fun right? but it's not the smartest thing to drink a lot..especially to the point of slurred speech, and not being able to walk straight.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), that even drinking moderately can lead to short-term memory impairment. (doesn't sound too appealing huh?)

The NIAAA lists some points as to what influences and how much alcohol affects the brain..some of the points include:

-the age the person began drinking, and how long they've been drinking
-how much they drink and how often
-age, education level, gender, genetic background and if there's a family history of alcoholism

Those who drink large amounts of alcohol for a long period of time are at risk of developing serious damage to the brain. The alcohol can either serve an effect directly to the brain or through general health, or severe liver disease.

Thiamine deficiency is common with those who drink a lot..It's the B1 vitamin that is required in all tissues, which includes the brain.

Next time you're out drinking, take a second to think before you decide to pick up another bottle

Outdoor Concert @ KCC !

2009-12-02T12:16:00.003-10:00

Outdoor Concert on Dec. 11, 2009
from 5:30 to 9 p.m. on the Great Lawn at Kapi'olani Community College

They will have student talent, Tom Gullikson, slam poetry club and the Gods of Hi-Fi.
Food will also be provided from Cooke Street Diner.

Healthy Fun Thanksgiving

2009-11-25T10:35:00.002-10:00

Tomorrow is the DAY that we all use as an excuse to eat A LOT.
Here are a few tips to have a healthy, yet still fun thanksgiving; and try not to overeat.

1.) Try to avoid salt..
salts famous thing to do is add flavor to our food, which our mouths might like, but our bodies don't. It causes our bodies to retain water, which then makes us feel bloated. Hypertension(high blood pressure) is also caused by too much salt; you may even have it and not even know. spooky right? avoid the salt my friends.

2.) Appetizers-include veggies
Throw in some of your daily veggies on thanksgiving to make sure you get in some good greens. You could even use reduced-fat sour cream and low-fat yogurt.

3.) Organic turkey
Oganic turkeys are a good choice as well because they don't have bad stuff in them. Things like antibiotics arn't good for our bodies. Whole Foods Market has organic turkeys available.

Calculate your BMI

2009-11-19T21:26:00.003-10:00

BMI or Body Mass Index is when you measure the amount of fat based on your height and weight, applying to both women and men.

BMI is connected to death and disease; so it is important to keep track of your total body fat.

Click to find calculate your body weight to find out if you're in a healthy range.

Kick out stress

2009-11-15T14:46:00.003-10:00

A few tips to help you manage stress:

1.)"Accept what you can't control,"
somethings we just need to know that we can't control it, as well as we can't control everything. We just have to try to stay calm and accept it and just relax.

2.) "Put it in perspective,"
everydayhealth.com says to take a step back and ask yourself if this issue will be important a year or five years from now, if not, than just take a deep breath and chill.

3.) "Express your feelings,"
express yourself. bottom line, just do it. Don't hold your feelings inside, they will just sit there and boil. It does feel better to let out those feelings doesn't it?

everydayhealth.com says that certain things 'spike' the occurance of stress. Things like a a huge issue at home, work or school in our case.

You notice it's easier to deal with situations when you're not stressed and can think with a clear head.

exercise isn't the only solution

2009-11-09T14:52:00.002-10:00

Only exercising isn't the final solution in losing weight..
Part of it also is your diet.
When I work out, I'm starving after, and it's so easy to pick up a nice lunch and eat it and think, oh I worked out, that's OK.

Truth is, even though you burned calories in your work out, you're just eating them back right after!

If you want to lose weight, you have to change your eating habits too, even if it's reluctantly. Just think about the postive outcomes if you do. : )

Reading Larry Krutka's Fitness blog on the everydayhealth Web Site, he says that an 16 oz sports drink can add on 40 percent of those calories you just burned off; looking at a 170lb person who burned 250 calories on an elliptical. Almost half of 250 calories burned, from a sports drink. WOW.

SOLUTION: WATER, it's probably the best bet to quinch your thirst and it also hydrates your body after sweating for 30 minutes.

Holiday Health Treat

2009-11-02T22:50:00.003-10:00

Mmm...the holidays are approaching and the thought of a full table of yummy food to fill your stomach! Yes..but then comes the days following the big eating.

Here's a nice recipe to try out, and way to enjoy the holiday food fun and keep it healthy. I embedded this link so that you can get a picture of what this dessert looks like too, along with the recipe.
Creamy Yogurt Cheesecake , it can't get any better...

Engergizer Bunny

2009-11-02T22:33:00.002-10:00

Barely waking up on time for class, sleeping on your homework books an working late hours, studying and just trying to make a living as a college student gets tough.

That's when we lean to those trusty energy drinks to give us a kick through the day.

They actually arn't the healthiest choice for energy before a work out, or to keep you going.
Two common known ingredients are Taurine and Caffine.

Instead of picking up a sugared out energy drink before working out, shape.com suggests trying out a banana or granola bar.

2009-10-27T13:24:00.003-10:00

We all know that Halloween is right around the corner...and the thought of candy for one night is so welcoming, yet pushed away.

It's OK to splurge for one night right? or will the collection of candy at home and the cheap bags at Price Busters make the one night splurge last weeks???

You don't have to give up having some fun on Halloween, (even if it's been a few years since you've trick-or-treated) Take a look at these few suggestions of healthier treats. (visit Reader's Digest for more).

1.) Organic Dark Chocolate Bug bites (can be found at Whole Foods Market)
2.)Organic FruitaBu Smooshed Fruit Flats Rolls and Twirls
3.)FruitziO Strawberries (dried fruit)
(My Opinion Below)
4.) Back to Nature Chocolate Chunk Cookies (usually around $5 at Whole Foods Market)
5.) Back to Nature Fudge Mint Cookies (usually around $5 at Whole Foods Market)

keep it up

2009-10-26T13:23:00.004-10:00

Out of personal experience, it feels great once you start to see the results of the working out and healthy eating...but the hard part can sometimes be keeping up the routine you just started.

There's that one week where it's just so busy it's easy to say, "oh I'll just work out tomorrow."
Then the entire week passes by and you haven't done an ounce of working out.

Staying motivated is definitely tough. Then while you do make it to the treadmill, or walking in the neighborhood, 30 mins just crawls by...Try a few of these things to keep your mind off of how long you're working out.

1.) listen to some music (no sad slow songs either, but some fast-paced, minute blasting music)
2.) find a friend
3.) consider your environment (pick somewhere fun, and safe, that provides satisfaction)

Those are just a few ways to stay motivated, but make sure you have your goal set before you begin working out so you know what your shooting for and your mind is ready for the procrastinating.

Check out more ways to stay motivated on the everydayHealth Web Site.

buy 'em

2009-10-21T22:24:00.006-10:00

another tip..
you can buy a heavy rope, which makes jumping rope even harder.

The cost of jump ropes range from a few dollars to at least $25 dollars. expensive at some point, but it's totally worth it.

be a kid, jump rope

2009-10-21T10:58:00.005-10:00

Don't be afraid to be a kid again, dig out that jump rope you have in your closet and relive the memories.

The first thought might be, jumping rope is for kids, yes, but it's for us college kids and any age pretty much.

Bill Maeda, personal trainer at FitPro Hawai'i, has had me jump rope for 2 minutes non-stop. 2 minutes, simple? NOPE. It's actually quite difficult to keep it up. It gives you a total body work out, and great cardio.

It's possible to get a 15 minute workout in and burn more calories than running on a treadmill for 30 mins. It's a simple exercise and most effective that can be done at home (shapefit.com), in an open space, like in the living room, kitchen or outside.

you don't have to be alone

2009-10-11T19:52:00.006-10:00

Tired of walking by yourself?
Bring a friend along with you and talk away 2 hours in a snap. When you have someone else with you, it can easily take your mind off of the "i'm working out trying to lose weight or stay fit," mindset, which can be a drone and monotonous sometimes.

Keep in mind that you don't have to spit out so much money to go to a gym to work out, especially too if you don't have the time. A minimum of 30 minutes a day is okay. You can also split up the work times, like 10 minutes here and there if it's too hectic to drop everything for 30 minutes.

Broccoli punches out cancer

2009-10-11T19:26:00.001-10:00

To make the salad healthier, it's good to get a mix of greens. Darker greens have more nutrients and also it's good to have a variety of colors. Don't forget to add broccoli to the mix also, even if it may not be a favorite vegetable among people.

Scientists at the Johns Hopkins University found that broccoli has "cancer-fighting potential."

To read more broccoli and it's cancer-fighting potential click here.

Exercise of the Week

2009-09-30T09:16:00.000-10:00

(Photos will later be provided)

Sit-ups is one of the most common talk about exercise. It's simple, easy-to-do, and you can do it in your own home, or anywhere. It's learned in high school, personal training routines, and has expanded over time into a variety of ways to accomplish the, 'flat-stomach' swim suit look.

This exercise is fun, challenging and will show results. Just grab a towel or mat from the closet and lay it out on the floor.

1.) Lay down flat on your back and interlock your fingers behind your head. (prepare for doing a sit up) This time you won't need someone to come and hold your feet to the ground like in high school gym class.

2.)Lift up your body, not all the way towards your knees, and use your core (abs) to life you up so there's no strain on your neck. You don't have to be lifting up very high either, when or if you start to shake then you're working your core muscles.

3.) Then lay back down, but not so your head touches the ground again, but so that your core muscles are still engaged. Repeat steps 2 and 3 for at least 2 sets (15-18.) A break can be taken in between if needed.

After this just lay back on the ground and finish your workout, add to it or whatever you want to do. But this move will help you gain results that you want. It's not over night, and consistency is the key rather than the intensity of your working out. You can sweat all you want, work out for hours on end, but if it's only one time a week, than it's not exactly considered consistency. Eating healthy is also half the battle. That's another story though.

Floor Work..does what?

2009-09-30T08:54:00.001-10:00

After spending hours of studying and reviewing for finals, quiz's and homework, it's important to take a break for some 'me' time.

Of course it's great to sit back and flip on the TV because its right there and all that has to be done is lift your hand, woo hand work out? Nope. It's not all that healthy either to have your eyes glued to another screen.

Cheap and simple, just lay out a towel for some floor work. You don't need any special work out equipment, just your own body weight. Come on, you don't have to spend money on your body weight. Quite few exercises can be done in your dorm room, or living room and pretty much anywhere. Just lifting your own body weight can tone you up and keep you strong. The results of course don't show up in just one day (though that would be nice,) it takes time, and patience is key.

If you do have a set of weights, you can use those to tone your arms, but you don't have to exhaust yourself and use 25 lb weights, which will really bulk you up; that's what lifting heavier does. If you use lighter weights 3-8 lbs, 16 reps and perhaps 2 sets, you focusing more on being tone, and lean. You won't turn into a huge body builder. You'll just be staying in shape

Walking? Really?

2009-09-29T22:56:00.002-10:00

Walking is one of the best things you can do to keep your body healthy.
It's considered one of the best things to stay fit. Walking regularly helps to keep your body trim and to release stress and those feel-good endorphins.

Walking is also easier on your knees, hips and joints, especially if you're a person who likes to be outside or can't afford the gym. To get a good work out in you don't HAVE to go to the gym. Running on a treadmill is always better because the footing supports the body by giving a bounce back so it's not so shocking on your knees. Walking provides less shock.

It can also reduce the risk of heart attack, stroke, hip fracture and glaucoma, and a plus is is that the side effects are very low. Of course after walking or any sort of working out, it's so important to spend at least 15 minutes stretching out your muscles. Walking is also a helper to reduce blood pressure, and just like Cheerios it can make your cholesterol be at a healthy rate.

Studies also link walking to reducing the risk of breast cancer and type 2 diabetes. How easy is that? Just making walking a part of everyday life can make such a huge difference.

The hardest part is putting on your shoes and getting yourself out the door with out getting distracted by your favorite TV show playing in the background. Just think of how good you'll feel once you get out.

Even though walking doesn't often work up a huge sweat like running, you get your heart pumping, and why not choose a fun place to go? Choose somewhere that's got hills and or a slight incline to get that heart pumping faster and to up your heart rate.

Click for more info on walking.

Whole Foods Sale

2009-09-29T12:42:00.002-10:00

Relief is finally here...the salad bar is now $6.99/lb on Wednesdays at Whole Foods.

I'm sure I'll be heading down to whole foods to pick up a delicious salad.

Sometimes we're disappointed that Kahala Mall's Whole Foods is somewhat expensive; depending on what and how much you get.

The hot foods and salad bar is paid for by weight, and the create your own sandwich is already priced out at $8.99 or $7.99 depending on the type of sandwich you get.

Now the salad bar can be enjoyed cheaper than before at only $6.99/lb.

(The more I think about how much it costs, the more I start to wonder if my eyes and ears saw and heard the right thing.)

Top 3 Hikes

2009-09-28T20:32:00.001-10:00

(sneak peak of the view from the top of koko head)

Keep in mind these 3 places to get in a good hike...

1. Mariner's Ridge

Along one of Hawai'i Kai's beautiful ridgelines leading you along side Hahaione valley and looking over at the neighboring Kamehame Ridge. It's not much of a beginners trail, but it's simple to follow along. The view of East Honolulu is worth 'the hold onto your hats' (windy) hike

2. Kamehame Ridge

Simple paved road up to the mountain top. It's located at the back of the neighborhood, but it's a slight incline, which makes it quite a breathy walk. When you reach the top you'll find the jumping off point for hang gliders and such.

3. Koko Head

I wouldn't call it a full blown hike, but it's quite a trek up 1,048 steps; something of that sort. The breathtaking view from the top is worth all the water breaks and panting sessions.

Not only are you getting a good work out, but you're having fun and not really thinking about how tired you are, and that you're staying healthy.